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We help struggling women and men

get in shape by focusing on 3 key elements

of a successful program - Nutrition, 

Lifestyle + Support.

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Essential Resources 

for The Beginner

Body Sculpting Blueprint

16 Simple Strategies To Lose Weight In Just 10 Days

Home Workout Challenge

4 Weeks Of Kickass Workouts To Burn Fat, Get Lean & Tone

7 Day Detox

Green Smoothies & Whole Food Cleanse 

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The key to building the body you deserve is at the tip of your fingers.

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September: Growth & Traffic Report

Welcome to the first installment of many to come. Every month starting now, we will be publishing and outlining major happenings that are taking place on the MDR site. We plan to show you a behind the scenes look into what a fitness blog entails and how its growing. Lastly we …

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How To Effectively Start Your Fitness Journey

I remember waking up first thing in the morning on a Saturday afternoon eager to turn the TV on so I could watch one of those fitness infomercials. My parents were always outside cutting the grass and doing yard work and I was in my room getting my workout on to these crazy …

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