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Essential Resources 

for The Beginner

Modern Diet RevolutionBody Sculpting Blueprint

16 Simple Strategies To Lose Weight In Just 10 Days

beginner bookHome Workout Challenge

4 Weeks Of Kickass Workouts To Burn Fat, Get Lean & Tone

Detox 3d7 Day Detox

Green Smoothies & Whole Food Cleanse 

body sculpting blueprint

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The key to building the body you deserve is at the tip of your fingers.

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November: Growth and Traffic Report

Welcome to the third installment of our Growth & Traffic Report! Every month we will be publishing and outlining major happenings that are taking place on the MDR site. We plan to show you a behind the scenes look into what a fitness blog entails and how its growing. …

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Why Your Diet Isn’t Living Up To The Hype

Fad diets might help you lose weight, but they won't help you keep it off. Diet smart by avoiding these 5 weight-loss saboteurs. Most Americans will follow some kind of diet at some point in their lives. Unfortunately, most diets have an extraordinarily low success rate. …

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Healthy Hacks For Thanksgiving Day

You know what I hate about the Holidays? Weight gain. Its no surprise that the average American usually gains around 5-7 pounds per holiday (Thanksgiving and Christmas). Now some of that is water weight but typically you are left carrying an extra 3 pounds of fat than before …

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8 Pro Tips To Elevate Your Fitness Game

Combine cardio with strength training, don't skip those big lifts, and lift to failure. These are just a few of the secrets to training success our team of top experts share with you. You've been hitting the gym and seeing great results. But now you want more. Curious about …

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