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for The Beginner

Modern Diet RevolutionBody Sculpting Blueprint

16 Simple Strategies To Lose Weight In Just 10 Days

beginner bookHome Workout Challenge

4 Weeks Of Kickass Workouts To Burn Fat, Get Lean & Tone

Detox 3d7 Day Detox

Green Smoothies & Whole Food Cleanse 

body sculpting blueprint

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Protein Pow No-Bake Buckeyes

Calories: 74 Carbs: 5g Protein: 5g Fat: 4g Do you really want to live without decadent dark chocolate and creamy peanut butter? By adding a protein punch to this classic combo, you'll never have to go hungry again! If you like protein and peanut butter, …

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knock-out-muscle-soreness-with-these-5-tips-header-830x467

Knock Out Muscle Soreness With These 5 Tips

If your body feels like it got hit by a truck after finishing up a workout, maybe it's time to learn what you can do to help prevent, or at least minimize, post-workout soreness. Many people, especially beginners, consider soreness a kind of rite of passage into the world of …

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14 Day Spring challenge 2

How to get results in 14 days!

Is it possible to see results in as little as 14 days?  This is going to be dependent on who you ask. Often times, it seems to good to be true to see results happening this fast. But is it possible?  We know from first hand experiences that IT IS …

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