How To Crush Your Workouts On A Ketogenic Diet

How To Crush Your Workout

Plenty of people find that cutting out carbs feels fine…until the reps begin to pile up. Learn how to fuel up while keeping keto, so you can continue to crush your workouts! If you’re following a ketogenic diet, you can’t get away with slamming back a sugary sports drink as you step onto the weight-room […]






Want To Lose Weight? Eat Enough Protein!

Want To Lose Weight? Eat Protein!

When most people want to lose weight, the first thing they do is cut way back on everything they eat. But if you keep protein a high priority, you can feel full while slimming down! You may know that protein is great for building muscle, but did you also know that it can help you […]






December: Growth and Traffic Report

September_ Growth &Traffic Report

Welcome to the fourth installment of our Growth & Traffic Report! Every month we will be publishing and outlining major happenings that are taking place on the MDR site. We plan to show you a behind the scenes look into what a fitness blog entails and how its growing. Lastly we will include some of the […]






November: Growth and Traffic Report

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Welcome to the third installment of our Growth & Traffic Report! Every month we will be publishing and outlining major happenings that are taking place on the MDR site. We plan to show you a behind the scenes look into what a fitness blog entails and how its growing. Lastly we will include some of the […]






Why Your Diet Isn’t Living Up To The Hype

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Fad diets might help you lose weight, but they won’t help you keep it off. Diet smart by avoiding these 5 weight-loss saboteurs. Most Americans will follow some kind of diet at some point in their lives. Unfortunately, most diets have an extraordinarily low success rate. Around 80 percent of dieters regain all the weight […]






Healthy Hacks For Thanksgiving Day

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You know what I hate about the Holidays? Weight gain. Its no surprise that the average American usually gains around 5-7 pounds per holiday (Thanksgiving and Christmas). Now some of that is water weight but typically you are left carrying an extra 3 pounds of fat than before going into the holiday! So in 5 […]