Updated Nutrition Labels Help Consumers Make Better Choices

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Several months ago, the FDA nutrition label required on every packaged food product got its first makeover in 20-plus years. Check out its bigger, bolder, and smarter physique! Prior to May 2016, the last time the U.S. Food and Drug Administration changed its nutrition-label design, a movie ticket cost $4, the average new car set […]






How to get results in 14 days!

14 Day Spring challenge 2

Is it possible to see results in as little as 14 days?  This is going to be dependent on who you ask. Often times, it seems to good to be true to see results happening this fast. But is it possible?  We know from first hand experiences that IT IS POSSIBLE.  Here’s why.  Often times […]






How To Crush Your Workouts On A Ketogenic Diet

How To Crush Your Workout

Plenty of people find that cutting out carbs feels fine…until the reps begin to pile up. Learn how to fuel up while keeping keto, so you can continue to crush your workouts! If you’re following a ketogenic diet, you can’t get away with slamming back a sugary sports drink as you step onto the weight-room […]






Want To Lose Weight? Eat Enough Protein!

Want To Lose Weight? Eat Protein!

When most people want to lose weight, the first thing they do is cut way back on everything they eat. But if you keep protein a high priority, you can feel full while slimming down! You may know that protein is great for building muscle, but did you also know that it can help you […]






December: Growth and Traffic Report

September_ Growth &Traffic Report

Welcome to the fourth installment of our Growth & Traffic Report! Every month we will be publishing and outlining major happenings that are taking place on the MDR site. We plan to show you a behind the scenes look into what a fitness blog entails and how its growing. Lastly we will include some of the […]






November: Growth and Traffic Report

september_-growth-traffic-report-2

Welcome to the third installment of our Growth & Traffic Report! Every month we will be publishing and outlining major happenings that are taking place on the MDR site. We plan to show you a behind the scenes look into what a fitness blog entails and how its growing. Lastly we will include some of the […]