Protein Pow No-Bake Buckeyes


Calories: 74 Carbs: 5g Protein: 5g Fat: 4g Do you really want to live without decadent dark chocolate and creamy peanut butter? By adding a protein punch to this classic combo, you’ll never have to go hungry again! If you like protein and peanut butter, you’re going to fall head over heels in love with this recipe. […]

Knock Out Muscle Soreness With These 5 Tips


If your body feels like it got hit by a truck after finishing up a workout, maybe it’s time to learn what you can do to help prevent, or at least minimize, post-workout soreness. Many people, especially beginners, consider soreness a kind of rite of passage into the world of serious lifting. But, when not […]

Updated Nutrition Labels Help Consumers Make Better Choices


Several months ago, the FDA nutrition label required on every packaged food product got its first makeover in 20-plus years. Check out its bigger, bolder, and smarter physique! Prior to May 2016, the last time the U.S. Food and Drug Administration changed its nutrition-label design, a movie ticket cost $4, the average new car set […]

How to get results in 14 days!

14 Day Spring challenge 2

Is it possible to see results in as little as 14 days?  This is going to be dependent on who you ask. Often times, it seems to good to be true to see results happening this fast. But is it possible?  We know from first hand experiences that IT IS POSSIBLE.  Here’s why.  Often times […]

How To Crush Your Workouts On A Ketogenic Diet

How To Crush Your Workout

Plenty of people find that cutting out carbs feels fine…until the reps begin to pile up. Learn how to fuel up while keeping keto, so you can continue to crush your workouts! If you’re following a ketogenic diet, you can’t get away with slamming back a sugary sports drink as you step onto the weight-room […]

Want To Lose Weight? Eat Enough Protein!

Want To Lose Weight? Eat Protein!

When most people want to lose weight, the first thing they do is cut way back on everything they eat. But if you keep protein a high priority, you can feel full while slimming down! You may know that protein is great for building muscle, but did you also know that it can help you […]