Meal Prep

WHERE TO BEGIN? Most of us have a hard time eating healthy, home cooked meals throughout the week because we are too busy. Fast food or frozen dinners are easier and faster. When it comes to eating healthy, meal planning is the best way to set yourself and your family up for success. The key […]

Does The Paleo Diet Suck?

Picture for Paleo diet

Whats the Deal with Paleo?  Paleo meaning “old” or “ancient”. In todays world, it is the notion that modern humans should go back to eating real, whole unprocessed foods that are healthy and not harmful to our bodies. More commonly known as the “caveman” diet has sort of made it sound like a fad diet. […]